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Sacrifices and Mortifications

recommended by MagnifyTM by Kaylene Brown and Magnify90TM

  • Daily prayer of at least 30 minutes
  • Frequent sacraments: confession, Mass
  • Weekly scheduled adoration
  • Listen to only uplifting, Christian or classical music
  • No TV/videos except religious programming in moderation
  • Identify a person daily to offer your mortification for
  • Go out of your way to contact people who come to mind in prayer
  • Go for intentional walks with your friend or husband
  • No weighing on the scale
  • Don’t consume sweets or alcohol and no snacks between meals
  • Participate in no social media
  • Avoid non-essential purchases
  • Fridays are a day of meatless fasting (2 smaller meals)
  • No make-up on Wednesdays or Fridays
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